6
Eat 6 small meals a day.
Category:
Healthy Living
Expires On: 11/23/2009
Expired On November23
Healthy living, Self confidence, Inspiring others, Supporting friends, Simplifying life, Creating a life you love, Having the energy to do what you want
There’s more to weight management than just calories in vs. calories out; how and when you consume those nutrients makes an impact too. Instead of your regular 3 square meals, try eating 6 small meals a day for a week. It can help to increase your metabolism, as well as help to maximize nutrient absorption.
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